Health

Know the dangers of face masks

Wearing of face masks for a long times leads to more health issues
By Angela Nyakuni
FACE MASK rules have officially been changed as governments attempt to get a handle on the rising rates of coronavirus across the world.
WHO’s guidance and advice on the use of masks to protect against and limit the spread of COVID-19 has not been ignored, but common man has had issues regarding effects and proper use of the face masks:
Masks are supposed to be used for a limited time. If you wear it for a long time:
1. Oxygen in the blood reduces.
2. Oxygen to the brain reduces.
3. You start feeling weak.
4. May lead to death.
                ADVICE
a. Pull it off when you are alone. I see a lot of people in their car with AC on still wearing face MASK.
b. Do not use it at home.
c. Only use it in a crowded place and when in close contact with one or more persons.
d. Reduce the use of it while isolating yourself most times.
              Stay Safe
Medicines that are taken in isolation hospitals
 1. Vitamin C-1000
 2. Vitamin E (E)
 3. From (10 to 11) hours, sitting in the sunshine for 15-20 minutes.
 4. Egg meal once ..
 5. We take a rest / sleep a minimum of 7-8 hours
 6. We drink 1.5 liters of water daily
 7. All meals should be warm (not cold).
 And that’s all we do in the hospital to strengthen the immune system
 Note that the PH of coronavirus varies from 5.5 to 8.5
 Therefore, all we have to do to eliminate the virus is to consume more alkaline foods above the acidity level of the virus.
 Such as :
 Green lemon – 9.9 pH
 Yellow Lemon – 8.2 pH
 Avocado – 15.6 pH
  Garlic – 13.2 pH
  Mango – 8.7 pH
  Tangerine – 8.5 pH
  Pineapple – 12.7 pH
  Watercress – 22.7 pH
  Oranges – 9.2 pH
 How to know that you are infected with corona virus?
 1. Itchy throat
 2. Dry throat
 3. Dry cough
 4. High temperature
 5. Shortness of breath
 6. Loss of smell.
 And lemon with warm water eliminates the virus at the beginning before reaching the lungs.
 Do not keep this information to yourself. Provide it to all your family and friends.