Which fruits are good for kidney stone?

Kidney stones are a common disease. According to statistics, the global incidence of kidney stones is about 10% to 15%.

According to traditional Chinese and Indian medicine, fruits rich in vitamin B1 and vitamin C have the effect of dissolving stones.

Watermelon is a good source of vitamin B1 and vitamin C, kidney stone patients can try to eat more watermelon.

In addition, watermelon has a water content of up to 95%, which is a natural diuretic. It has a certain effect on expelling some small kidney stones.

The formation of kidney stones is closely related to oxalic acid and calcium in food. Therefore, kidney stone patients should avoid eating fruits containing oxalic acid, such as blueberries, blackberries, kiwi, grapes, oranges, dates and tangerines.

The Top 9 Health Benefits of Watermelon

Helps you stay hydrated. …
Packed with nutrients and beneficial plant compounds. …
May have anticancer effects. …
May improve heart health. …
May reduce inflammation and oxidative stress. …
May help prevent macular degeneration. …
May relieve muscle soreness. …
May aid skin health.

How much watermelon should you eat a day?

A healthy adult can safely eat 1-2 servings of watermelon per day.
Benefits of watermelon on an empty stomach
Protecting your eyes. Both vitamin C and Beta-carotene prevent you from going blind or suffering from cataracts. …
Maintaining your blood pressure levels. …
Improving your mood.

Why don’t we drink water after eating watermelon?

Microbes or bacteria need water and sugar to develop and expand, so when you have water after the watermelon, it increases the chances of microbes spreading across your GI tract. In fact, watermelon, when eaten along with other foods, slows down the absorption and digestion process leading to the production of gas.

Is watermelon full of sugar?

Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.