Can you eat lemon peel?
The nutrition of lemon peel is much higher than that of lemon juice. It is rich in vitamin A, vitamin C, D-limonene, beta-carotene, citric acid, malic acid, hesperidin, and minerals such as calcium, magnesium, and potassium.
D-Limonene is a compound that gives lemons its characteristic aroma, mainly found in the peel of lemons, which is a natural flavonoid antioxidant.
D-Limonene has powerful antioxidant and anti-inflammatory properties, it can effectively scavenge free radicals, decrease oxidative damage and inflammation, enhance immunity and resistance, and avoid the risk of various diseases.
In addition, lemon peel is also rich in vitamin C, which can promote the formation of antibodies, improve the vitality of white blood cells, and strengthen the immune system.
Peels taste a little bitter. You can drink lemon peel tea. Pay attention to keeping the water temperature at 50 to 60 degrees, so as not to destroy the nutrients of the peels.
- High nutritional value. …
- May support oral health. …
- High in antioxidants. …
- May have antimicrobial and antifungal properties. …
- May boost your immune system. …
- May promote heart health. …
- May have anticancer properties. …
- May treat gallstones.
Is boiling the peels good for you?Boiled lemon water is a beverage made by boiling lemons or lemon peels in water. In addition to keeping you hydrated, it may help promote weight loss and prevent kidney stones.What does eating a lemon peel do for a woman?It contains high amounts of Vitamin C and calcium and thus helps in improving and maintaining bone health. It also helps in preventing bone related diseases like inflammatory polyarthritis, osteoporosis and rheumatoid arthritis.Do the peels reduce belly fat?They are known to promote weight loss and may slow down fat accumulation. This is because they contain pectin fibre, which may help in weight loss by making you feel full for longer. However, lemon juice does not contain any pectin and you will have to rely on the peels to get the same.