Know the health benefits of garlic
The healthiest way to eat garlic is to eat it raw. It is rich in alliin. When its cloves are chopped or crushed, an enzyme called alliinase is activated, which can convert alliin into allicin.
Allicin is a natural plant broad-spectrum antibiotic with strong antibacterial and anti-inflammatory effects, and has obvious inhibitory and killing effects on various pathogenic bacteria.
Allicin can also lower blood pressure, lower blood lipids, improve blood circulation, prevent arteriosclerosis, and is very beneficial to the health of cardiovascular and cerebrovascular.
Most importantly, eating it raw has the effect of delaying the aging of the human body.
Germany is one of the longest-lived countries in the world. The WHO report shows that the average life expectancy in Germany is 83 years.
Almost everyone in Germany especially likes to eat it raw. According to statistics, the annual consumption of garlic in Germany is more than 8,000 tons.
German scientists believe that garlic is closely related to longevity, and eating it raw can prolong life.
According to experts from the German Garlic Research Institute: It contains more than 400 substances that are good for health and longevity. If you want to live to 90 years old, it should be a basic part of your food.
Allium sativum is a species of bulbous flowering plant in the genus Allium. … It was known to ancient Egyptians and has been used as both a food flavoring and a traditional medicine. China produces 76% of the world’s supply of it.
Is it good to eat it raw?
It is usually consumed cooked but can be eaten raw, which is even better because the raw form preserves all its beneficial nutrients. Most of the benefits of raw garlic come from an enzyme called allicinAllicin has anti-inflammatory, antioxidative, antibacterial, and anticancer properties.
When should you avoid it?
Bleeding disorder: Garlic, especially the fresh one, might increase the risk of bleeding. Surgery: It might prolong bleeding and interfere with blood pressure. It might also lower blood sugar levels. Stop taking it at least two weeks before a scheduled surgery.