Can I eat rice if I have high cholesterol?

Eating rice is not a healthy choice if you have high cholesterol.
Although rice is cholesterol-free, but rice is a whopping 70% carbohydrates.

Carbohydrates are one of the three major nutrients, which can provide heat for the body. 1 gram of carbohydrates provides 4 calories.

For decades, many health experts have recommended that people with high cholesterol should reduce their intake of saturated fat.

However, many new studies prove that people with high cholesterol need to reduce their carbohydrate intake, not saturated fat.

Excess carbohydrates are converted into glucose in the body and absorbed into the bloodstream, resulting in high blood sugar, high blood lipids and high cholesterol.

Clinical studies have proven that a more healthy diet is a low-carb diet rather than a low-saturated fat diet.

Therefore, people with high cholesterol need to limit the intake of high carbohydrate foods, such as: rice, wheat, steamed bread, noodles, bread, biscuits, corn, oats, sweet potatoes, potatoes, bananas, etc.

What is cholesterol?

Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese.

If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.